Iron Power Palm: 97 Days to Skull Smashing Power Book by Gareth Morgan Thomas Japanese a martial art developed by Color:Gray Tatami a martial art developed by Russian Special Forces officers Effective footwork 2 (Sideways movement to maximize the court usage) Iron Palm is not just about hammering your hands on concrete until you get used to the pain or even having your hands disfigured because of the constant impact – there is a right body conditioning that can ensure you have a smoother learning curve with fewer injuries and fewer risk of having lasting negative effects on your hands (like arthritis) Internal conditioning methods that will set you up for success in mastering Iron palm and Iron hand